Physical Benefits
- Improved reflexes and coordination
- Increased energy level
- Improved appearance and muscle tone
- Increased strength and stamina
- Better balance and body awareness
- Improved flexibility
- Better overall health and longevity
Mental Benefits
- Improved self-image and self-esteem
- Increased self-confidence
- Stress reduction and relaxation
- The knowledge that you are able to protect yourself and your loved ones should a life-threatening situation arise
Teens and Adults (14 and up)
Tuesdays and Thursdays
5:05 - 5:50 p.m.
**Schedule is subject to change at any time.**
Class Fees
First two classes are FREE
$12 Per Class
Purchase 5 classes - $50
Purchase 10 classes - $90
Purchase 15 classes - $120
Monthly fee - $50