Visit our Studio Located:
320 Tesconi Circle, Suite D
Santa Rosa, CA 95401
Phone: 707 586-2514
Our workouts can tone your body while teaching you self-defense techniques like kicking and punching with true-to-life defensive martial arts techniques mixed in with the workout
Aerobic Warrior
Aerobic Warrior takes the music, excitement and energy of an aerobic workout and does it one better: You'll Learn!!! Our workouts can tone your body while teaching you self-defense techniques like kicking and punching with true-to-life defensive martial arts techniques mixed in with the workout. At the beginning and end of the class, the purpose of the technique will be revealed to you. You're not just dancing around, you're learning to protect yourself! Classes are for adults & teens. You wear regular workout clothes. There are no uniforms to purchase and there is no experience necessary.
Physical Benefits
- Improved reflexes and coordination
- Increased energy level
- Improved appearance and muscle tone
- Increased strength and stamina
- Better balance and body awareness
- Improved flexibility
- Better overall health and longevity
Mental Benefits
- Improved self-image and self-esteem
- Increased self-confidence
- Stress reduction and relaxation
- The knowledge that you are able to protect yourself and your loved ones should a life-threatening situation arise
Teens and Adults (14 and up)
Saturdays
9:00 - 10:00 am
**Schedule is subject to change at any time.**
Class Fees
$12 Per Class
Purchase 5 classes - $50
Purchase 10 classes - $90
